Who Do I Serve
I help working parents who struggle with feelings of overwhelm, imbalance and are looking to make lasting changes to find balance, joy, and calm.
How I Do It
Bliss Coaching is an ongoing collaborative conversation based on compassionate listening and powerful questioning techniques that allow you the opportunity to see and think about things differently.
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How Bliss Coaching Works
8 Pillars to Bliss
All equal and connected, the 8 Pillars of Bliss together create the life every parent deserves.
Bliss Coaching will guide you to get clarity and gain insights about yourself you weren't aware of. You will create habits to facilitate a balanced life and implement self-care rituals to fill your cup so you can be at your best. Bliss Coaching will facilitate you developing a strong foundation of self that no amount of chaos can shake.
Habits
Create small steps to build positive habits and break bad habits for you to be your best
Joy
You will start noticing and feeling the joy of happiness, fulfillment, and balance.
Balance
Implement structure necessary to be able to balance everyday responsibilities, challenges and have some fun along the way.
Calm
The chaos isn't going to stop. But, you will know the tools you ned to find the calm among the chaos.
Awareness
You will become more aware of yourself, your obstacles, your goals, and your patterns which will give you the freedom of choice moving forward.
Love
Learn to live in love. Love of your life, family, job, friends, and most importantly, yourself.
Intention
Living with intention is the opposite of living on auto-pilot. Having intentional actions creates forward momentum towards your goals.
Acceptance
You will learn to accept people and things for who and what they are and accept your inner power and use it to your benefit.
Click below to find out more about the services offered.
"The time spent with and realizations discovered through conversations with Heather has been invaluable in reawakening my true strength and potential and supporting me in choosing my own direction"
- Gen C
"I highly recommend working with Heather whether you're working through a challenging time or on an upswing and wanting to swing a little higher."
- Luisa D
Working with Heather has been a life-changing experience. She has helped me find my inner will to improve and created a safe place to work through all of the ups and downs that come with a journey toward self-improvement!
- Neena K
